costco meatloaf nutrition info

Costco Meatloaf Nutrition Facts

By Andrew TaylorNovember 20, 2025

Ever wondered about the nutritional value of Costco's popular meatloaf? You're not alone. With its delicious taste and convenient size, it's a favorite among shoppers. Let's dive into the nutritional information of Costco's meatloaf, helping you make informed decisions for your meals.

Costco's Kirkland Signature Meatloaf is a customer favorite, known for its savory flavor and tender texture. But what's under the hood, nutrition-wise? Let's find out.

Nutritional Breakdown

First, let's look at the nutritional breakdown per serving. According to Costco's website, a 3-ounce serving of their meatloaf contains:

the costco meatloaf recipe is shown in white text on a gray background

Costco Meatloaf Meal - Cooking Instructions + Calories

240 calories
12g of fat
22g of protein
5g of carbohydrates
2g of fiber
540mg of sodium

Protein Powerhouse

With 22g of protein per serving, Costco's meatloaf is an excellent source of this essential nutrient. Protein is crucial for muscle repair, growth, and overall body function. It also helps keep you feeling full and satisfied after meals.

For perspective, the daily recommended intake of protein for adults is about 46g for women and 56g for men. So, one serving of Costco's meatloaf provides nearly half of these daily needs.

Kirkland Signature Meatloaf with Mashed Yukon Gold Potatoes

Cattlemen's Ranch Homestyle Meatloaf and Texas Barbecue Seasoned Meatloaf | Aldi Reviewer

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Healthy Fats and Carbohydrates

The 12g of fat in each serving is primarily saturated and monounsaturated, with a small amount of polyunsaturated fats. While saturated fats should be consumed in moderation, monounsaturated fats, like those found in olive oil, have been linked to heart health benefits.

The 5g of carbohydrates in Costco's meatloaf is relatively low, making it a suitable option for those following low-carb diets. The fiber content also aids in digestion and can help lower cholesterol levels.

Ingredients and Allergens

Understanding the ingredients in Costco's meatloaf can provide further insight into its nutritional profile. The main ingredients include:

Here is the meat I buy at Costco!! I will also sometimes buy their steaks. But other than that, I mostly stick to this list! I personally don’t buy any chicken at Costco anymore. Healthy Living Lifestyle, Live For Yourself, Healthy Lifestyle, Life Is Good, Lifestyle

Costco Meatloaf and Mashed Potatoes {A Great Weeknight Option!}

Ground beef
Pork
Eggs
Breadcrumbs
Onions
Garlic
Salt
Spices

Allergens and Special Diets

For those with dietary restrictions or allergies, it's essential to note that Costco's meatloaf contains eggs and wheat (from the breadcrumbs). Therefore, it's not suitable for vegan, vegetarian, or gluten-free diets. Additionally, it may not be the best choice for those with egg or wheat allergies.

However, it's worth noting that Costco offers a variety of other protein options that cater to different dietary needs, such as their organic, grass-fed beef or plant-based alternatives.

Incorporating Costco's meatloaf into your meals can be a convenient and tasty way to boost your protein intake. Just remember to balance it with a variety of vegetables, whole grains, and healthy fats for a well-rounded diet. Happy shopping!