Costco Meatloaf & Mashed Potato Nutrition Facts

Indulging in Costco's meatloaf and mashed potatoes is a delight for many, but have you ever wondered about the nutritional facts behind this comforting duo? Let's delve into the details, helping you make informed decisions about this popular Costco offering.

Costco's meatloaf and mashed potatoes are beloved for their hearty, home-style taste, but it's essential to understand the nutritional content to balance your meals effectively. Let's break down the nutritional facts, starting with the meatloaf.

Costco Meatloaf Nutrition Facts

The Costco meatloaf is a customer favorite, with a serving size of about 4 oz (113g). Here's a closer look at its nutritional content:

Per serving, the meatloaf offers:

• Calories: 230
• Total Fat: 14g (22% DV)
• Saturated Fat: 5g (25% DV)
• Cholesterol: 80mg (27% DV)
• Sodium: 770mg (32% DV)
• Total Carbohydrate: 4g (1% DV)
• Dietary Fiber: 0g (0% DV)
• Sugars: 2g
• Protein: 20g (40% DV)

Fats and Cholesterol

The meatloaf is relatively high in fat and cholesterol, with 22% and 27% of the daily value (DV) respectively. It's essential to consider this if you're watching your fat or cholesterol intake.

However, it's also important to note that the meatloaf provides a significant amount of protein, with 40% DV, which can help you feel full and satisfied after a meal.

Sodium Content

The sodium content in the meatloaf is also high, with 32% DV. High sodium intake can contribute to high blood pressure and other health issues. Be mindful of this if you're on a low-sodium diet or have health concerns related to sodium intake.

To balance this, consider pairing the meatloaf with a side of steamed vegetables or a side salad to add more nutrients and fiber to your meal.

Costco Mashed Potatoes Nutrition Facts

Now, let's turn our attention to the mashed potatoes. A serving size is about 1 cup (244g). Here's a breakdown of its nutritional content:

Per serving, the mashed potatoes offer:

• Calories: 150
• Total Fat: 0.5g (1% DV)
• Saturated Fat: 0g (0% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 690mg (29% DV)
• Total Carbohydrate: 34g (11% DV)
• Dietary Fiber: 3g (1% DV)
• Sugars: 2g
• Protein: 4g (8% DV)

Carbohydrates and Fiber

The mashed potatoes are a good source of carbohydrates, providing 11% DV. They also offer a small amount of dietary fiber, with 1% DV. Fiber is essential for digestive health and can help you feel full.

However, the mashed potatoes are also high in sodium, with 29% DV. As mentioned earlier, high sodium intake can contribute to health issues, so be mindful of this when planning your meals.

Potassium and Vitamin C

While the sodium content is high, mashed potatoes also provide potassium, with 22% DV, and vitamin C, with 20% DV. Potassium is essential for heart health and blood pressure regulation, while vitamin C aids in immune function and collagen production.

To maximize these benefits, consider leaving the skin on your potatoes when preparing them at home. The skin contains most of the potato's fiber and nutrients.

Incorporating Costco's meatloaf and mashed potatoes into your diet can be a tasty way to enjoy a hearty meal. However, it's essential to be aware of the nutritional content, particularly the high sodium and fat levels in the meatloaf, and the high sodium content in the mashed potatoes. Balancing these dishes with other nutrient-dense foods can help ensure a well-rounded and healthy diet. So, the next time you indulge in this Costco classic, you can do so with a clear understanding of what you're eating.