t swirl crepe menu calories

T Swirl Crepe Menu Calories: Nutritional Guide

By Sarah LopezNovember 22, 2025

The T Swirl crepe menu is a delightful exploration of sweet and savory flavors, wrapped in a thin, delicate crepe. But with great taste comes the question of calories. Let's delve into the T Swirl crepe menu, exploring the calories in each delightful creation, helping you make informed decisions without compromising on taste.

Crepes are a healthier alternative to traditional desserts, but the calories can vary significantly depending on the fillings. Let's break down the T Swirl crepe menu, focusing on the calorie content and nutritional value of each crepe.

Sweet Crepes

T Swirl's sweet crepes are a symphony of flavors, offering a range of options for those with a sweet tooth.

two desserts with strawberries and ice cream on them

an ice cream cone menu with different flavors and toppings on the top, along with information about each item

However, it's essential to note that while these crepes are delicious, they are also high in sugar and calories due to their sweet fillings.

Nutella & Banana Crepe

The Nutella & Banana crepe is a fan favorite, combining the rich, chocolatey spread with the natural sweetness of bananas. A single serving contains approximately 450 calories, with 25g of fat and 35g of sugar.

子どもの夢メニュー「フルーツソフトクレープ」を実現！11/18-19佐賀「子どもとつくるたべものがたり」で限定販売

While high in calories, this crepe offers a good source of potassium from the bananas, making it a balanced treat.

Strawberry & Cream Cheese Crepe

This crepe is a blend of fresh strawberries and tangy cream cheese, totaling around 400 calories per serving. It has 18g of fat and 28g of sugar, making it slightly lower in calories than the Nutella & Banana crepe.

The strawberries in this crepe provide vitamin C and fiber, adding a nutritional boost to the indulgent treat.

the menu for crepes is shown in red and white

the menu for sweet crepe is shown in green and yellow colors, with different toppings

Easy Crêpes Recipe for a Soft Café Morning

T-Swirl Crepe makes sweet and savory Japanese-inspired crepes in new Metairie location

Savory Crepes

For those seeking a lighter option, T Swirl's savory crepes offer a range of flavors without the high sugar content.

While still containing calories, these crepes are generally lower in sugar and higher in protein, making them a more balanced meal option.

Spinach & Feta Crepe

The Spinach & Feta crepe is a savory delight, packed with spinach and feta cheese. A single serving contains around 350 calories, with 20g of fat and only 5g of sugar.

the menu for sweet crepes is displayed on a blackboard with white writing

the menu for crepes is shown with different toppings and ingredients on it

an info board showing the calories and caloriess for each type of food

Egg White Mushroom Truffle - T-swirl Crêpe

a menu for different types of crepes and other desserts on a blackboard

This crepe is an excellent source of calcium from the feta cheese and iron from the spinach, making it a nutritious choice.

Ham & Cheese Crepe

The Ham & Cheese crepe is a classic combination, totaling around 380 calories per serving. It has 22g of fat and 6g of sugar, making it a lower-sugar option compared to the sweet crepes.

While high in calories, this crepe offers a good source of protein from the ham, keeping you full and satisfied.

In conclusion, the T Swirl crepe menu offers a variety of flavors to suit every taste. Whether you're craving something sweet or seeking a savory option, there's a crepe for you. By understanding the calorie content and nutritional value of each crepe, you can make informed decisions and enjoy your crepe guilt-free. So go ahead, treat yourself to a delicious crepe – your taste buds will thank you!