morningstar garden veggie burger calories

MorningStar Garden Veggie Burger Calories

By Jessica AndersonFebruary 24, 2026

Start your day with a burst of flavor and nutrition, thanks to the MorningStar Garden Veggie Burger. This plant-based patty is not only delicious but also packed with essential nutrients to fuel your morning or any meal of the day. But how many calories are in a MorningStar Garden Veggie Burger, and what makes it a smart choice for health-conscious individuals? Let's dive in.

First things first, let's address the elephant in the room - calories. A single MorningStar Garden Veggie Burger contains approximately 110 calories, making it an excellent option for those watching their calorie intake. But calories are just one part of the story. The real power of this veggie burger lies in its nutritional profile.

Nutritional Powerhouse

The MorningStar Garden Veggie Burger is more than just a low-calorie option. It's a nutritional powerhouse, packed with essential vitamins and minerals to support your daily health needs.

Morningstar Farms® Garden Veggie Burgers - SmartLabel™

a box of morningstar farms mushroom lover's burgers with lettuce

the best 5 ingredient veggie patties just 8 calories

Each patty is made with a blend of vegetables, including carrots, potatoes, and bell peppers, providing a range of vitamins and antioxidants. It's also a good source of protein, with about 5 grams per patty, helping to keep you full and satisfied.

Vitamin and Mineral Rich

The MorningStar Garden Veggie Burger is an excellent source of vitamins A and C, with one patty providing 20% and 10% of your daily needs, respectively. These vitamins are crucial for immune function, skin health, and vision.

an image of food com's website page with the description and description section highlighted

Best Veggie Burger Recipe (Vegan & Grillable) - Nora Cooks

Moreover, it's a good source of potassium, with about 6% of your daily needs per patty. Potassium is essential for heart health, muscle function, and maintaining healthy blood pressure.

Low in Fat, High in Fiber

With only 3.5 grams of fat, the MorningStar Garden Veggie Burger is an excellent choice for those looking to reduce their fat intake. It's also a good source of fiber, with about 3 grams per patty, supporting digestive health and helping you feel full.

Fiber also plays a crucial role in managing blood sugar levels and reducing the risk of heart disease. So, while the calories in a MorningStar Garden Veggie Burger might be low, its nutritional benefits are anything but.

Veggie Burger Salad (Vegetarian + Gluten Free) - Hannah Magee RD

two pictures with the words copycat and garden burgers on them in white letters

the recipe for veggie burgers is shown in red and yellow, with an orange background

Vegan Veggie Burger Rich in Protein and Freezeable: hearty, juicy, satisfying

Versatile and Convenient

The MorningStar Garden Veggie Burger isn't just about nutrition; it's also about convenience and versatility. These patties can be enjoyed in a variety of ways, from classic burgers to breakfast sandwiches, making them a great addition to any meal plan.

With a 10-minute cooking time, they're perfect for busy mornings or quick weeknight dinners. And with a 12-patty box, you can enjoy them all week long without the hassle of daily meal prep.

Breakfast, Lunch, or Dinner

Start your day with a MorningStar Garden Veggie Burger breakfast sandwich. Top it with a fried egg, avocado, and a slice of cheese for a hearty, protein-packed start to your day.

Best Veggie Burger Recipe (Vegan + Grillable)

Delicious Veggie Burgers Healthy Tasty Easy Recipes

Flavorful Vegetarian Burgers & Veggie Patties

3.5K views · 44 reactions | 150 CALORIE FALAFEL BURGERS 🍔 Vegan, Whole Foods & Low Calorie Density!! Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio I woke up craving burgers, but wanted to make it healthy vegan weight loss style! And trust me, it totally hit the spot 🔥 Plus they are super easy & cheap to make! Ingredients 2 tins of chickpeas, drained 1 cup chickpea flour 1 cup fresh coriander 1 onion 3 cloves of garlic 2 tbsp nutritional yeast 1 tbsp cumin powder 1 tbsp smoked paprika 1 tbsp miso paste 1 large courgette, grated Salt to taste Extras: 1/3 cup cabbage 1/2 a carrot, grated 2 tbsp vegan yogurt Pinch of garlic salt 1 tbsp nutritional yeast 1/4 tsp smoked paprika 1/4 tsp cumin powder 1 tsp apple cider vinegar Iceberg lettuce Tomato Pickles Ketchup 1. Pop all burger ingredients into a food processor and blitz until it comes together. 2. Form into patties and bake for 20-30 minutes at 180 Celsius, flipping half way though. 3. To keep it fantastic for weight loss I added mine to a lettuce bun with all the extras! . #veganweightloss #starchsolution #healthyweightloss #weightlossjourney | Broccoli Mum’s Basket | Facebook

Healthy Veg Protein Burger | Chickpea Burger Recipe

a hand holding a sandwich with black bean burgers

15 Best Veggie Burger Recipes – Emilie Eats

High Protein Veggie Burgers with Plant-Based Ground

some food is stacked on top of each other in front of a black plate with green leafy garnishes

a white plate topped with a sandwich and salad

For lunch or dinner, enjoy it as a classic burger with your favorite toppings, or get creative and use it in a recipe. Try it in a veggie stir-fry, crumble it into a pasta sauce, or use it as a topping for a loaded baked potato.

So, whether you're looking to reduce your calorie intake, boost your nutritional profile, or simply add some variety to your meal plan, the MorningStar Garden Veggie Burger is a smart choice. With its low calories, high nutrition, and versatility, it's a burger that's as good for you as it is delicious. So, why not give it a try and see the MorningStar difference for yourself?