Kellogg's Garden Burger Recipe
Craving a delicious, plant-based burger that's big on flavor and nutrition? Look no further than the Kellogg's Garden Burger, a mouthwatering delight that's perfect for meatless Mondays or any day you want to enjoy a wholesome, satisfying meal. This recipe is not only packed with protein and fiber but also bursts with a medley of vegetables and spices, ensuring every bite is an explosion of taste.
Kellogg's Garden Burger is a testament to the brand's commitment to providing great-tasting, nutritious options for health-conscious consumers. By incorporating their iconic All-Bran cereal into the patty mixture, they've created a burger that's not only delicious but also high in fiber, helping to support digestive health. So, let's dive into this fantastic recipe and learn how to make these scrumptious burgers at home.
Gather Your Ingredients
Before you start cooking, ensure you have all the necessary ingredients for this recipe. Here's a list of what you'll need:
- 1 cup Kellogg's All-Bran Original cereal
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, finely chopped
- 1 cup corn kernels (frozen and thawed is fine)
- 1 cup breadcrumbs
- 1 large egg
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- 4 hamburger buns
- Your choice of toppings (lettuce, tomato, avocado, etc.)
Prepare the All-Bran Mixture
Start by preparing the All-Bran cereal. Place the cup of cereal in a food processor and pulse until you have a coarse, breadcrumb-like consistency. Transfer the processed cereal to a large bowl and set it aside.
Next, add the drained and rinsed black beans to the food processor and pulse until they're broken down but still have some texture. Transfer the processed black beans to the bowl with the All-Bran cereal.
Combine and Form the Patties
In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, cooking until the vegetables are softened, about 5 minutes. Stir in the corn, tomato paste, cumin, chili powder, smoked paprika, salt, and pepper. Cook for another minute, then transfer the mixture to the bowl with the All-Bran and black bean mixture.
Add the breadcrumbs and egg to the bowl, and mix everything together until well combined. If the mixture is too wet, add more breadcrumbs. If it's too dry, add a little water. Form the mixture into 4 equal-sized patties, about 1/2-inch thick. Place the patties on a parchment-lined baking sheet and refrigerate for at least 30 minutes to help them hold together during cooking.
Cook the Garden Burgers
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top. This will help the burgers get crispy on the outside while cooking evenly on the inside.
Heat the remaining 1 tbsp of olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy. Once cooked, transfer the patties to the prepared baking sheet and place in the preheated oven. Bake for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C).
Assemble Your Burgers
While the patties are baking, toast your hamburger buns if desired. Once the patties are done, assemble your burgers with your favorite toppings. We recommend starting with a layer of lettuce to keep the bun from getting soggy, then adding your Garden Burger patty, followed by tomato, avocado, or any other toppings you like.
Serve your Kellogg's Garden Burgers immediately and enjoy the delicious, nutritious meal you've created! Don't forget to pair your burger with some crispy fries or a side salad for a complete, satisfying meal.
Next time you're in the mood for a burger, give this Kellogg's Garden Burger recipe a try. Not only is it a healthier alternative to traditional beef burgers, but it's also packed with flavor and texture that will leave you wanting more. Happy cooking!