how many calories in a muffin from costco

Costco Muffin Calories: How Many Are There?

By Andrew MartinApril 27, 2026

Ever wondered about the nutritional content of those enticing muffins at Costco? You're not alone. With a wide variety of flavors and sizes, it's easy to grab a muffin on the go, but have you considered the calorie count? Let's delve into the calorie content of Costco's muffins, helping you make informed decisions about your snack choices.

Costco, known for its bulk offerings and affordable prices, carries a range of muffins from various brands. The calorie count can vary significantly depending on the flavor, size, and brand. Let's explore some popular options and their calorie content.

Blueberry Muffins

Blueberry muffins are a classic favorite. At Costco, you'll find options like Kirkland Signature Blueberry Muffins and Otis Spunkmeyer Blueberry Muffins.

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The Kirkland Signature Blueberry Muffins come in packs of six, with each muffin containing approximately 370 calories. On the other hand, Otis Spunkmeyer Blueberry Muffins have around 310 calories each, but they come in packs of 12, making them a lower-calorie option per serving.

Kirkland Signature Blueberry Muffins

These muffins are known for their moist texture and generous blueberry content. Each muffin also provides a decent amount of fiber and protein, making them a slightly more nutritious option despite their calorie count.

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However, they are higher in sugar and fat, with about 16 grams of sugar and 14 grams of fat per muffin. If you're watching your sugar or fat intake, you might want to consider other options.

Otis Spunkmeyer Blueberry Muffins

Otis Spunkmeyer muffins are slightly smaller and have a lighter texture. They are lower in calories, sugar, and fat compared to Kirkland's version. Each muffin has around 15 grams of sugar and 10 grams of fat.

However, they also have less fiber and protein, so you might not feel as full after eating one. It's essential to consider your personal dietary needs when choosing a muffin.

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Chocolate Chip Muffins

Chocolate chip muffins are another popular choice. Costco offers Kirkland Signature Chocolate Chip Muffins and Otis Spunkmeyer Chocolate Chip Muffins.

The Kirkland Signature Chocolate Chip Muffins have around 380 calories each, while Otis Spunkmeyer Chocolate Chip Muffins have about 320 calories each.

Kirkland Signature Chocolate Chip Muffins

These muffins are larger and more indulgent, with a rich chocolate chip flavor. They are higher in calories and sugar, with about 20 grams of sugar per muffin. They also provide more protein and fiber, making them a slightly more balanced option despite their higher calorie count.

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However, the higher sugar content might be a concern for those watching their sugar intake.

Otis Spunkmeyer Chocolate Chip Muffins

Otis Spunkmeyer Chocolate Chip Muffins are smaller and lighter, with a more cake-like texture. They are lower in calories, sugar, and fat compared to Kirkland's version, with about 16 grams of sugar per muffin.

However, they also have less fiber and protein, so you might not feel as full after eating one. It's essential to consider your personal dietary needs when choosing a muffin.

In the end, the calorie count of a muffin can vary significantly depending on the brand, flavor, and size. It's always a good idea to check the nutrition label before making a purchase. If you're watching your calorie intake, consider smaller, lower-calorie options like Otis Spunkmeyer muffins. If you're looking for a more indulgent treat, Kirkland Signature muffins might be more your style. Regardless of your choice, enjoy your muffin in moderation as part of a balanced diet.