calories in one reeses tree

Calories in One Reese's Tree

By Thomas Lewis
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Ever wondered how many calories are packed into a single Reese's Tree? You're not alone. With the increasing focus on health and nutrition, many of us are curious about the calorie content of our favorite treats. Let's dive into the world of Reese's Trees and explore their calorie count, nutritional value, and more.

Reese's Trees, also known as Reese's Peanut Butter Trees, are a delightful combination of milk chocolate and peanut butter, shaped like a Christmas tree. They're a popular choice during the holidays, but they're enjoyed year-round by chocolate and peanut butter lovers alike. Now, let's get to the heart of the matter: how many calories are in one Reese's Tree?

Calorie Count in a Reese's Tree

According to the official nutritional information provided by The Hershey Company, a single Reese's Tree contains 210 calories. This is based on a serving size of one tree, which weighs approximately 1.4 ounces (40 grams).

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an advertisement for reese's easter candy, with the names and description on it
an advertisement for reese's easter candy, with the names and description on it
an easy recipe for sugar free reese's peanut butter trees
an easy recipe for sugar free reese's peanut butter trees
Reese's Cups Sizes Calories Calories By The Secret of Weight
Reese's Cups Sizes Calories Calories By The Secret of Weight

Here's a simple breakdown of the calorie count in a Reese's Tree:

  • Calories from Fat: 130 (62% of total calories)
  • Calories from Carbohydrates: 70 (33% of total calories)
  • Calories from Protein: 10 (5% of total calories)

Macronutrient Breakdown

Understanding the macronutrient breakdown can help you make informed decisions about your diet. Here's a closer look at the macronutrients in a Reese's Tree:

Alexis | Nutritionist & Weight Loss Coach 💁🏼‍♀️🍽 on Instagram: "*HUGE treat! Only 70 calories* This @reeses inspired treat will completely WOW you. If you’re a chocolate and peanut butter fan this is right up your alley. If you think Reese’s need to be bigger- you’ll be pleasantly surprised. Recipe Servings -2 *1 rice cake (sea salt) *2 tbsp peanut butter powder *1 serving of sugar free chocolate chips *2 tbsp sugar free maple syrup (I like Cary’s maple syrup) ***mash your rice cake with 2 tbsp syrup. Set aside. To another bowl reconstitute 2 tbsp of peanut butter powder by adding a little water at a time. Then in a 3rd bowl add your Lilys a drop of hot water then microwave for 20 seconds and stir. To assemble add half the rice cake mixture first into a silicone muffin container, then a Reeses Peanut Butter Cups Calories, Low Calorie Reeses Cups, Healthy Reese's Pieces, Healthy Reeses Pieces, Healthy Reeses, Low-calorie Protein Cake Recipe, Macro Friendly Reeses, Healthy Reese’s, Healthy Reeses Recipe
Alexis | Nutritionist & Weight Loss Coach 💁🏼‍♀️🍽 on Instagram: "*HUGE treat! Only 70 calories* This @reeses inspired treat will completely WOW you. If you’re a chocolate and peanut butter fan this is right up your alley. If you think Reese’s need to be bigger- you’ll be pleasantly surprised. Recipe Servings -2 *1 rice cake (sea salt) *2 tbsp peanut butter powder *1 serving of sugar free chocolate chips *2 tbsp sugar free maple syrup (I like Cary’s maple syrup) ***mash your rice cake with 2 tbsp syrup. Set aside. To another bowl reconstitute 2 tbsp of peanut butter powder by adding a little water at a time. Then in a 3rd bowl add your Lilys a drop of hot water then microwave for 20 seconds and stir. To assemble add half the rice cake mixture first into a silicone muffin container, then a Reeses Peanut Butter Cups Calories, Low Calorie Reeses Cups, Healthy Reese's Pieces, Healthy Reeses Pieces, Healthy Reeses, Low-calorie Protein Cake Recipe, Macro Friendly Reeses, Healthy Reese’s, Healthy Reeses Recipe
calories in one reeses tree
calories in one reeses tree
Healthy Reese's Eggs (High Protein)
Healthy Reese's Eggs (High Protein)
  • Fat: 14 grams (22% Daily Value)
  • Carbohydrates: 22 grams (7% Daily Value)
  • Protein: 3 grams (6% Daily Value)

Micronutrient Content

While Reese's Trees are primarily a treat, they do contain some essential micronutrients. Here are a few key micronutrients and their content in one Reese's Tree:

  • Iron: 4% Daily Value
  • Magnesium: 2% Daily Value
  • Zinc: 4% Daily Value

Nutritional Value and Health Considerations

While Reese's Trees are a tasty treat, they're not a significant source of essential nutrients. They're high in calories, primarily from fat, and also contain a fair amount of sugar. Here are a few things to consider:

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  • Sugar Content: One Reese's Tree contains 12 grams of sugar, which is about 30% of the recommended daily intake for women and 25% for men.
  • Saturated Fat: A single tree contains 7 grams of saturated fat, which is 35% of the recommended daily intake.

Given these factors, it's essential to enjoy Reese's Trees in moderation as part of a balanced diet. They can be a satisfying treat, but they shouldn't make up a significant portion of your daily caloric intake.

Christmas Tree Dessert
Christmas Tree Dessert
Reese’s Peanut Butter Cup Christmas Trees, the original, plus two new sizes!
Reese’s Peanut Butter Cup Christmas Trees, the original, plus two new sizes!
Christmas: Reese's Peanut Butter Tree
Christmas: Reese's Peanut Butter Tree
an advertisement for reese's is shown in the middle of a collage of images
an advertisement for reese's is shown in the middle of a collage of images
a poster with different types of food and instructions to make it look like they are on the
a poster with different types of food and instructions to make it look like they are on the
Healthy Reese's Peanut Butter Eggs - Gluten Free
Healthy Reese's Peanut Butter Eggs - Gluten Free

Reese's Trees in a Balanced Diet

Including treats like Reese's Trees in your diet doesn't mean you can't maintain a healthy lifestyle. The key is balance and moderation. Here's how you can enjoy Reese's Trees while maintaining a balanced diet:

  • Pair them with a serving of fruit to balance out the sugar and fat.
  • Have them as an occasional treat, not a daily habit.
  • Consider portion control. One tree is a serving, but you might be tempted to eat more. Be mindful of how many you're consuming.

In conclusion, a single Reese's Tree packs 210 calories, with most of the calories coming from fat. While they're not a significant source of essential nutrients, they can be enjoyed in moderation as part of a balanced diet. So, go ahead and indulge in the delightful combination of chocolate and peanut butter, guilt-free!

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This or That: Is Snickers Healthier Than Reese’s Peanut Butter Cups? | Nutrition | MyFitnessPal
This or That: Is Snickers Healthier Than Reese’s Peanut Butter Cups? | Nutrition | MyFitnessPal
Calorie Foods Chart, List Of Low Calories Food, Isagenix Approved Snacks, Broccoli Bake, 100 Calorie Foods List, Food Less Than 100 Calories, 100 Cal Meals, Low Cal Foods List 100 Calories, Low Calorie Food List
Calorie Foods Chart, List Of Low Calories Food, Isagenix Approved Snacks, Broccoli Bake, 100 Calorie Foods List, Food Less Than 100 Calories, 100 Cal Meals, Low Cal Foods List 100 Calories, Low Calorie Food List
Did you know that 200 calories of strawberries looks very different from 200 calories of donuts?
Did you know that 200 calories of strawberries looks very different from 200 calories of donuts?
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Fat Loss Foods, Fat Loss
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25 low calorie snacks under 100 calories — save this list || fit and healthy living
Eat These 30 Low-Calorie Foods Under 100 Calories
Eat These 30 Low-Calorie Foods Under 100 Calories
Easy, Healthy Homemade Reese's Peanut Butter Eggs - Easter Candy
Easy, Healthy Homemade Reese's Peanut Butter Eggs - Easter Candy
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Foods With More Calories Than You Think
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What 100 Calories Looks Like | Portion Size Comparison for Weight Loss
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9 Healthy Snacks Under 200 Calories 🍓
what 100 calories of fruit looks like info for the different types of fruits and vegetables
what 100 calories of fruit looks like info for the different types of fruits and vegetables
ੈ✩‧₊˚ Calories in nuts (per piece NOT per 100g)
ੈ✩‧₊˚ Calories in nuts (per piece NOT per 100g)
calories in one reeses tree
calories in one reeses tree
Calories.
Calories.
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