bacon egg and cheese hashbrown bowl waffle house calories

Bacon Egg & Cheese Hashbrown Bowl Waffle House Calories

By Nicole AllenFebruary 13, 2026

Start your day on a savory note with the iconic Bacon Egg and Cheese Hashbrown Bowl from Waffle House. This hearty breakfast dish is a fan favorite, and for good reason. But if you're watching your calories, you might wonder about the nutritional content of this delicious meal. Let's dive into the details, so you can make informed decisions about your diet.

The Bacon Egg and Cheese Hashbrown Bowl is a powerhouse of flavor, combining crispy hashbrowns, fluffy eggs, and smoky bacon, all topped with a generous helping of melted cheese. But how does it fare in the calorie department?

Nutritional Breakdown

The nutritional content of the Bacon Egg and Cheese Hashbrown Bowl can vary slightly depending on the specific preparation methods and ingredients used. However, according to Waffle House's official nutritional guide, a serving of this dish contains approximately:

Bacon Egg and Cheese Hashbrown Bowl Calories & Price in 2024

Waffle House Sausage, Egg, and Cheese Hashbrown Bowl

Calories: 750
Total Fat: 51g
Saturated Fat: 22g
Trans Fat: 0.5g
Cholesterol: 365mg
Sodium: 2040mg
Total Carbohydrate: 44g
Dietary Fiber: 3g
Sugars: 3g
Protein: 30g

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Calories in Detail

The 750 calories in the Bacon Egg and Cheese Hashbrown Bowl are distributed across its various components. Here's a rough breakdown:

Hashbrowns: About 250 calories
Eggs: Around 140 calories
Bacon: Approximately 260 calories
Cheese: About 100 calories

Sausage, Egg and Cheese Hashbrown Bowl Calories & Price

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Macronutrient Composition

The dish is high in fat and protein, making it a satisfying and filling meal. Here's how the calories break down by macronutrient:

Fat: Around 68% of total calories (51g)
Protein: About 20% of total calories (30g)
Carbohydrates: Around 12% of total calories (44g)

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Health Considerations

While the Bacon Egg and Cheese Hashbrown Bowl is a tasty treat, it's essential to consider its health implications. The high calorie, fat, and sodium content make it a dish to enjoy in moderation. Here are a few things to keep in mind:

High Calorie and Fat Content

The dish's high calorie and fat content can contribute to weight gain if not balanced with physical activity. It's crucial to maintain a balanced diet and engage in regular exercise to manage your weight.

Sodium Intake

The 2040mg of sodium in this dish is more than the recommended daily limit (less than 2300mg per day, or 1500mg if you have high blood pressure). Consuming too much sodium can lead to high blood pressure and other health issues. Be mindful of your sodium intake throughout the day if you enjoy this meal.

Saturated Fat

The 22g of saturated fat in the Bacon Egg and Cheese Hashbrown Bowl is close to the American Heart Association's recommended daily limit (less than 13g per day for a 2000-calorie diet). High saturated fat intake can contribute to heart disease, so it's essential to monitor your consumption.

Incorporating the Bacon Egg and Cheese Hashbrown Bowl into your diet doesn't mean you have to sacrifice taste. Just be aware of its nutritional content and adjust your eating habits accordingly. Whether you're indulging in a weekend brunch or fueling up for a busy day, this dish can be a delicious part of a balanced diet. So go ahead, enjoy your Waffle House favorite, and savor every bite!